Monthly Archives: November 2014

Suffering from panic attacks can be a debilitating experience. Many sufferers hide away in shame, or are unable to cope with their jobs, social lives, or even leaving home. But there is good news. If you are a sufferer, you can learn how to treat panic attacks and start to get on top of the problem.

First of all, you should talk it through with your family doctor. He or she will run some health checks to find out whether another health problem is behind your panic attacks. If it is, it will be treated, and you will be fine again. If not, then you will be referred to a specialist who can do a lot of things to help you, including teach you how to help yourself.

If your attacks are severe, to the point where you cannot function normally, you will be prescribed some medicine to help you. Some sufferers are prescribed antidepressants, others, drugs that will help to control and manage the symptoms. When your symptoms are under control, you will be able to work through the problem with a specialist who will help you take control for yourself.

Cognitive behaviour therapy is a treatment that is very popular and effective in treating panic attacks. Therapy is usually combined with medication until your condition improves and you are managing things by yourself. The first part of the therapy process is to find the triggers, so you understand why you are having these attacks. The second part gives you tactics for dealing with the panic attacks when they start – to stop them, or at least reduce them. Then the medication can be reduced and eventually stopped because you are either managing your panic attacks alone or until you are free of them.

When you have cognitive behaviour therapy, one of the things you will learn is deep breathing and relaxation exercises. You can take this further and learn meditation or yoga if you wish. These have excellent health benefits besides helping you with your panic attacks.

Your therapist will also recommend some lifestyle changes such as exercising for about half an hour each day. This can be your yoga session, or a stroll in the park. Exercise helps because you breathe better (more deeply) and of course it will help you to sleep better too. You will be advised to reduce stimulants from your diet, such as sugars, caffeine, alcohol and drugs, and to replace them with fruit and vegetables.

Do you want to know how to treat panic attacks making use of safe and trusted methods? Visiting will provide you sound advice and perspective on panic attacks.

Video Rating: 4 / 5

EDIT: Woah when did this video get popular?! Thank you guys so much for the views, but its Dream Theater you should be thanking for the awesome music! All wo…
Video Rating: 4 / 5

Panic Disorder and Its Treatment

Practical in approach and up to date in content, Panic Disorder and Its Treatment provides a clear and clinically relevant summary of the current knowledge on this challenging illness, covering symptoms, care, cost, comorbidities, and quality of life. Contains algorithms and tables offering at-a-glance drug treatment options and an appendix with measures for assessing symptom severity and therapeutic response! Written by leading authorities on the etiology, course, and management of this condition, Panic Disorder and Its Treatment promotes improved recognition of symptoms in pychiatric and nonpsychiatric settings, including the primary care physician’s office or the emergency room reviews evidence from numerous sources on the prognosis of panic disorder, emphasizing the potential for chronicity and recurrence examines the latest advances implicating neurochemical, neurophysiological, and functional neuroanatomical abnormalities in the pathogenesis of panic disorder analyzes risk factors for the illness, including genetics, temperment, developmental experiences, and life events explores available pharmacotherapies for panic disorders, including selective serotonin-reuptake inhibitors investigates panic attacks and panic disorder from a cognitive-behavioral perspective, detailing specific therapies targeted to control physical sensations presents clinical strategies for treatment-refractory patients, assuring optimal diagnostic and therapeutic efforts for nonresponders and more! Panic Disorder and Its Treatment serves as insightful reading for psychiatrists and behavioral scientists, clinical psychopharmacologists, neuropsychiatrists, clinical psychologists, clinical social workers, and medical students, residents, and fellows in these disciplines. It is also useful for primary care physicians, including internists, family doctors, and generalists, as well as emergency room staff, who are often the first health care professionals to evaluate the patient.

Price: $ 170.73
Sold by


Join With Us