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Overcoming Panic Attacks by Ray Comfort

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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Ayurveda is an alternaive branch of medicinal practice that makes use of herbs along with other assorted ingredients from nature to cure maladies. Its birthplace is in ancient India but it has recently garnered popularity in other parts of the world. It is a seamless self-healing process. Ayurveda aims at bringing about an all-round treatment of the body, soul and mind. It seeks to strike a balance and harmony in the body, taking inspiration from the harmonious functioning of the Universe. Panic attack is an area where ayurvedic treatment has reaped significant results. A person suffering panic attack undergoes a tough time coming to terms with normality, due to social embarrassment and fear. Panic attacks are fast becoming common with the urban population with increasing stress levels in professional and personal life. Ayurvedic treatment is the best way of dealing with panic attacks, as it is without any side-effects. Identification of panic attack symptoms is therefore necessary for proper treatment.

Every individual suffers from unique and different symptoms. But there are some common set of panic attack symptoms like dizziness, fainting smell, pessimism, intense nihilism, profuse sweating, stabs of chilling sensations, nausea, difficulty in breathing, chest pain etc.

Herbs like Brahmi, Ashwagandha and Chawanprash are really effective in assuaging panic attack.

Ashwagandha

Ashwagandha, alternatively called Indian Ginseng, consists of a significant dose of anti-oxidant that tranquilizes the mind and initiates a healing process. One of the common causes of such attacks is taking continual stress. Disciplined, regular consumption of the herb significantly helps alleviate stress, enhances cerebral repair and improves the memory.

Brahmi

Brahmi (Bacopa monneiri) is one of the chiefly recommended medicinal herbs for panic attacks. Rejuvenating the mind, the body, improving memory as also repairing brain cells are its chief functions.

Chawanprash

Chawanprash is a blend of several herbs and spices such as cardamom, beechwood( Gmelina arborea), Gooseberry. (phyllanthus emlica), wood apple (aelele marmelosa) and most importantly, ashwagandha. It helps to bring about general improvement of one’s health.

Alternative Ayurvedic treatments

Taking tea is yet another highly recommended ayurvedic or organic treatment for panic attack. Nutgrass and Valeriene are the most potent teas for issues of panic attacks. But, it should be taken care that the tea altogether is without caffeine, as caffeine decisively acts like a stimulant which hinders the proper functioning of the medicinal tea.

Deep breathing is a useful ayurvedic method of treatment for panic attack. It helps the mind to refocus and concentrate. When one breathes in a proper manner, there is an inflow of oxygen in the brain cells. It tranquilizes and relaxes the mental faculties. Deep breathing channelizes the person’s thoughts from the experience of panic attack to the breathing process.

Massage is another option for dealing with panic attacks. Twice a day massage of the entire body with sesame oil, one prior to taking bath in the morning and another, before slumber, is an effective way of assuaging panic attack. The effect is further improved if some baking soda and ginger powder are dissolved in the water that is to be used for taking bath.

 

 

 

Roy Chavarcode is a member of Chavarcode Ayurveda family. The Chavarcode family is from India and is highly reputed for their knowledge in the great tradition in Ayurveda, India’s ancient and holistic method of treatment. http://www.gurusgarden.com

 

 

What is panic attack?

Panic attack is an attack of fear for a brief duration, may be for a span of 10-15 minutes. One might feel difficulty in breathing, there is increased heart beat, sweating, and many more when they are depressed. If ignored, it can result in severe chest pain, and mental imbalance. It is a psychological effect and not to be miscalculated with mental disorder.

One needs to follow healthy steps to heal and control the panic attack. Ayurveda has been practicing natural remedies to solve this particular issue. A person suffering from this attack is suggested to have sesame oil massage every day either in the morning or before going to bed. This would help him to relax his mind, body and would prevent frequent attacks

Peaceful and natural sleep is very important and helps in controlling panic attacks. Various ayurveda therapies will help you to control your mind, so that you can lead a normal and healthy life.

These types of attacks are caused due to imbalanced mind, which can lead to series of other health problems. Healthy food like natural vegetables, fresh fruit juice, cereals, sprouts, milk, and many more can keep your mind and body healthy and strong.

Lots of physical and mental exercises would help you to positively balance your brain. Exercises like walking, jogging, swimming, rock climbing and many more can keep you happy. Meditation and yoga are ancient science and one would get best results practicing the same on a regular basis. Developing hobbies like listening to music, playing musical instruments and many more takes your mind away from fear.

What is depression and what can be done to reduce depression?

Depression is a state of mind, where in the person loses his interest in almost everything. He is always sad, has no confidence, and is always tensed. All these are related to stress that one goes through on day today life. Many a time depression can lead to severe mental disorder. It is very important to reduce depression at an earlier stage. For women, Hormonal changes, pregnancy, and many others can lead to acute depression.

Ayurveda therapy is considered to be the best to reduce depression. Ashwagnadha is an herbal plant for nervous system. It is a brain tonic and works as anti-depressant agent, which improves your mood and helps in controlling the depression level. There are many tonics available in the local stores, which have effectively worked on minimizing stress and anxiety.

There are other types of tonic like Brahmi, Gingko biloba, St. John’s wort, shankhpushpi and many more, which revitalizes your nervous system. Shatavari is recommended for women, as it helps them to control their stress, anxiety and helps to reduce depression.

There are some herbal tonics, which help in controlling emotions and balancing your mind. One can visit ayurvedic doctor, who can suggest you the best anti depression medicine. Good sleep, healthy body and mind are the simple solution for all complex mental issues. One can be around friends and family members, who can make them happy. When you are depressed be around nature, so that they make you happy and free from all stress and tension.

 

Roy Chavarcode is a member of Chavarcode Ayurveda family. The Chavarcode family is from India and is highly reputed for their knowledge in the great tradition in Ayurveda, India’s ancient and holistic method of treatment. http://www.gurusgarden.com

 

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