Monthly Archives: November 2015

During their lifetime, every human is bound to experience at least a few panic attacks. Having such an attack is a terrible ordeal that can be very frightening and can appear life threatening. Many people, upon first having a panic attack, mistake it for a heart attack or something worse.

Those will full blown panic disorder have multiple panic attacks a week, and since attacks can last more than half an hour, this can be a huge inconvenience as well as a big source of discomfort. Panic disorder often accompanies agoraphobia, or a fear of leaving the house. The disorder can produce agoraphobia because people fear having a panic attack in public, and the best way to avoid the public is to stay inside. This is no way to live your life, and that is why anyone with panic disorder needs to step up and defeat their affliction.

Some people find that understanding what they have makes overcoming it easier. Anxiety attacks can be brought on by subtle triggers that other people do not recognize, and they involve an out-of-context fight or flight response. During a panic attack, the body prepares itself for that famous reaction, even though it is not necessary. Knowing this, some people can mentally defeat panic attacks, although it is not as easy as thinking it away quickly; you have to train continuously to take control of your body, and once you have, panic attacks will be gone for good.

Once a panic attack starts, it is virtually impossible to stop it, which is why when it comes to stopping panic attacks, the name of the game is prevention. The aforementioned method is one option for prevention. For some people, waiting it out works. After staying in the house for a period of time, their agoraphobia goes away, and the attacks with it. However, if that period of time has to be years, then waiting would not be ideal.

The same methods do not work for everybody, and as an individual, it is up to you to find the right ways to overcome this disorder and stop panic attacks.

Panic disorder and anxiety in general are horrible afflictions to any individual. You can learn about how to stop panic attacks by visiting the author’s website at

Today, I’d like to share with you a few tips for controlling panic attacks. Now, I know we all deal with anxiety and stress. But for some people, stress and anxiety becomes a mountain of a problem. They suffer panic attacks that are accompanied by symptoms of dizziness, trembling, difficulty breathing, and abdominal pain, among others.

When suffering such symptoms, some people actually think they are having a heart attack and wind up at their local hospital. While the physical symptoms of anxiety pose no danger of death, they can be unbearably difficult to cope with. There are those that won’t leave the house, drive a car, socialize with friends and family, or even got to work because of this condition.

So, with that said, here are some effective tips to get this condition under control.

Controlling Panic Attacks

Identify Triggers

People who suffer panic attacks do not all have the same triggers. You need to learn to identify what situations, things, or events trigger your panic attacks so you can better prepare for them and deal with them.

Get Rid of Caffeine

Soda, coffee, and diet pills all contain caffeine. Your body’s central nervous system is stimulated by caffeine, and can be aggravated to the extent where a panic attack is triggered.

Practice Relaxation Techniques

Meditation, yoga, and breathing exercises are relaxation techniques that can help you remain calm and focused.

A hallmark characteristic of a panic attack is an overreaction to a trigger. Learning how to focus and remain calm can diminish or end the overreaction completely.

Get Enough Rest

Your body needs sleep. When you don’t get enough, your body will feel the additional stress and make you more prone to an anxiety attack.

Getting the right amount of sleep will help to minimize stress levels and lower the odds of triggering a panic attack.


When you exercise, your body releases a hormone called endorphins into your bloodstream. Endorphins bring on a natural state of euphoria. Exercise build self-esteem, boosts energy levels, and helps you to stay calm. All of these factors combined will lower your odds of a panic attack.

So, if your were looking for some tips for controlling panic attacks that you can start doing today, those are a few of the best.

Want to learn more safe, quick, and natural tips for Controlling Panic Attacks For Good without therapies or medications? Just visit

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