Monthly Archives: December 2015

Panic Attacks eBay auctions you should keep an eye on:

Overcoming Panic Attacks by Ray Comfort

$3.99
End Date: Thursday Feb-1-2018 8:17:20 PST
Buy It Now for only: $3.99
Buy It Now | Add to watch list

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$5.99
End Date: Friday Feb-16-2018 14:36:23 PST
Buy It Now for only: $5.99
Buy It Now | Add to watch list

Anxiety and Panic Attacks: Trusting God When You're Afraid
$8.29
End Date: Thursday Jan-25-2018 5:37:47 PST
Buy It Now for only: $8.29
Buy It Now | Add to watch list

Experienced, long term sufferers of panic attacks will commonly say that they become easier to handle with time. But there is no way to fast forward to the future and benefit in this way. So what can you do right now?

Paper Bag

One thing to mention first is NOT to use the paper bag trick. This has been used from many years but doctors now say that it is actually dangerous due to the lowered oxygen levels in the bloodstream.

Change Your Lifestyle

Panic attacks are a result of a body imbalance, specifically in the sympathetic nervous system. You can help get closer to the optimum balance by treating your body right – eat well, eat smaller portions more regularly, get regular (ideally daily) exercise, avoid stimulants like caffeine, avoid alcohol. These last two are also common triggers.

Vitamin B

Many panic attack sufferers swear by taking vitamin B supplements. Apparently, the body loses this vitamin when stressed and anxious.

Affirmations

Tell yourself regularly, and even during a panic attack, that what you are feeling is simply the result of a body imbalance, it is something that will simply pass and you will get through to the other end with no problems. Say it out loud – by actually saying it, it will become more believable to you.

Cognitive Behavioural Therapy

Looking into CBT. It is one of the most commonly prescribed treatments because it is one of the few non-drug methods that has a pretty good success rate. During CBT, the therapist will break down your thought processes, step by step, and help you to stop early the thought processes that rapidly progress to panic attacks.

Self Taught Management Techniques

This is one of the most promising ways to help cope with panic attacks. There are a couple of excellent programs that teach you specific training techniques not just to help during a panic attack but that will also gradually cure you and free you from panic attacks altogether.

Click here to learn the secrets that most panic sufferers will never know about – How To Naturally Stop Panic Attacks For Good. Also, you can check out our website for more information about panic attack and other health-related illness.

Some recent Panic Attacks auctions on eBay:

Overcoming Panic Attacks by Ray Comfort

$3.99
End Date: Thursday Feb-1-2018 8:17:20 PST
Buy It Now for only: $3.99
Buy It Now | Add to watch list

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$5.99
End Date: Friday Feb-16-2018 14:36:23 PST
Buy It Now for only: $5.99
Buy It Now | Add to watch list

Anxiety and Panic Attacks: Trusting God When You're Afraid
$8.29
End Date: Thursday Jan-25-2018 5:37:47 PST
Buy It Now for only: $8.29
Buy It Now | Add to watch list

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