Anxiety is described as a general feeling of uneasiness, dread, uncertainty, and fear in response to or in anticipation to an imagined or real threat.

We all feel a bit of anxiety from time to time but it is easy to see how a simple bout of nerves could turn into a full blown panic attack. Let’s look at an example from seemingly mild mannered Bob to gain a better understanding as to how this could happen to anyone.

Today is a big day at Bobs work. It is the quarter ending job evaluation process which can make a different in either getting a pay increase, decrease, or heaven forbid a layoff. Bob normally leaves for work at precisely 7 a.m. but today, of all days, his alarm fails to chime on time throwing him 30 minutes behind. He is angry at himself and tries not to lose control but is obviously shaken. Once in his car feels anxious about what his future holds, especially if he can’t make up some time. His palms start to sweat, feels nauseated, and his heart is racing. He feels the urge to drive faster but the traffic is so bad he can’t go anywhere fast, giving him the urge to ram the car in front of him. Somehow he holds it together, though he notices a bit of trembling in his hands as he reaches for his briefcase. He runs from his car to the office sweating like crazy only to find that the evaluations have been postponed until next month. Bob breaths a sigh of relief, tells his secretary to take the day off with pay, and starts to feel better about his future with the company. END

The story above describes how anxiety can easily escalate into a full blown panic attack under the right conditions. A panic attack involves the sudden appearance of at least four of the following symptoms:

* Diarrhea, stomachache, or nausea
* Chills or flushes
* Dizziness, faintness, unsteadiness
* Chest pain or discomfort
* Choking
* Fear of dying
* Fear of going nuts or losing control
* Accelerated heart rate or palpitations
* Numbness or a tingling sensation
* Trembling or shaking
* Disassociation with reality or your current environment
* Choking
* Shortness of breath

Panic attacks build to a crescendo in a short period of time, usually about 10 minutes, and dissipate rapidly. This creates a problematic dilemma for doctors who are unable to observe the event first hand, thus making a diagnosis difficult. Since panic attacks sometimes are unexpected or occasionally occur for no obvious reason, individuals who have them often have pent up anxiety brought about by anticipation of the next meltdown known as anticipatory anxiety.

In summary, anxiety and panic attacks are very closely related sharing many of the same symptoms and same remedies.

Additionally, large numbers natural health minded individuals are choosing to adopt a treatment regime consisting of complementary therapy combined with herbal remedies for anxiety and panic. Herbal supplements for anxiety and panic attacks have proven to be a safe and effective way to support and promote both mental and emotional health as well as a positive temperament. If you have been searching for an alternative style of treatment this is an option worth considering.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about homeopathic natural health visit Purchase

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