First time sufferers of panic attacks often ask: what is a panic attack? The question is incorrectly posed however, because, often times, the individual having an attack really wants to know what caused the attack and how it can be treated. Here, we will address all of the latter questions in an effort to alleviate concerns regarding panic and anxiety attacks.

What is a Panic Attack?

So, what exactly is it? A panic or anxiety attack is really a temporary loss of control over one’s mind and body. Due to a number of different reasons, a person has bodily responses to thought patterns that result in the symptoms associated with an attack. An attack such as this is a transient episode; one that can last a few minutes or up to 30 minutes or more in severe cases. Once the attack passes, the individual’s body returns to a normal state, but they are left with unanswered concerns and fears regarding the panic episode.

These attacks can prove immensely disturbing because they are abrupt, sudden, and unexpected. Attacks can occur anytime of the day or the night, and at any place or time. The latter fact proves most unsettling for sufferers. Symptoms of an attack can prove very similar to other health conditions including a heart attack: this serves to frighten the individual even more and may even perpetuate a longer lasting attack.

What Causes a These Attack?

Knowing the answer to the questions like what is a panic attack, how are they caused, and how can you treat them, helps in better understanding and dealing with anxiety. At this point and time, researchers are still in the processes of identifying the precise cause of these attacks, and no exact causes have been cited. There are some suspected causes of attacks however, that have been identified. Causes include things like suppressed emotion and stress: two big factors linked to the onset of panic and anxiety.

What Treatments are Available?

There are techniques that are used to manage panic attacks during their onset including self talk, breathing regulation, and diversion techniques. Counseling, hypnotherapy, and medications are other alternatives. Speaking with a doctor or counselor can help an individual identify some of the best treatment courses.

Visit the Panic Attacks Treatment Advice website for a free 6 part course that will stop you on the right track to ridding yourself of anxiety for good. Don’t delay, if you want to get rid of your attacks start learning how to overcome them today.

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