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Articles about panic-attacks

Experienced, long term sufferers of panic attacks will commonly say that they become easier to handle with time. But there is no way to fast forward to the future and benefit in this way. So what can you do right now?

Paper Bag

One thing to mention first is NOT to use the paper bag trick. This has been used from many years but doctors now say that it is actually dangerous due to the lowered oxygen levels in the bloodstream.

Change Your Lifestyle

Panic attacks are a result of a body imbalance, specifically in the sympathetic nervous system. You can help get closer to the optimum balance by treating your body right – eat well, eat smaller portions more regularly, get regular (ideally daily) exercise, avoid stimulants like caffeine, avoid alcohol. These last two are also common triggers.

Vitamin B

Many panic attack sufferers swear by taking vitamin B supplements. Apparently, the body loses this vitamin when stressed and anxious.

Affirmations

Tell yourself regularly, and even during a panic attack, that what you are feeling is simply the result of a body imbalance, it is something that will simply pass and you will get through to the other end with no problems. Say it out loud – by actually saying it, it will become more believable to you.

Cognitive Behavioural Therapy

Looking into CBT. It is one of the most commonly prescribed treatments because it is one of the few non-drug methods that has a pretty good success rate. During CBT, the therapist will break down your thought processes, step by step, and help you to stop early the thought processes that rapidly progress to panic attacks.

Self Taught Management Techniques

This is one of the most promising ways to help cope with panic attacks. There are a couple of excellent programs that teach you specific training techniques not just to help during a panic attack but that will also gradually cure you and free you from panic attacks altogether.

Click here to learn the secrets that most panic sufferers will never know about – How To Naturally Stop Panic Attacks For Good. Also, you can check out our website for more information about panic attack and other health-related illness.

As a parent, we want our children to live productive lives that are full of happiness and joy. In the world today, there is enough pressure to be a certain way and do certain things. If your child is having problems with happiness you may need to look at these 3 signs of panic attacks in children.

Panic attacks in children are actually more common than most people may realize. They are subject to the same types of pressures and problems that we are as adults. The first of these signs of panic attacks in children is withdrawal. If your child is constantly avoiding social situations, trying to get out of school, or isolates themselves, they may be dealing with anxiety on a regular basis.

The second sign is that they often seem sad and over stressed. Do they laugh or play often? If not, or if they seem to be down and out a lot, they may be suffering from this problem. Pay attention to their normal emotional states and try to get them to express their feelings on a daily basis. Talking about their problems and how they feel will allow them to feel better and teaches them that it’s normal and ok to have these feelings. The biggest suggestion I can make is to work on teaching them how to deal with these emotions on a regular basis.

If they seem easily hurt or upset when told that they did something wrong, they may be an example of panic attacks in children. For example, if they do their homework and get a math question wrong, do they respond irrationally when you tell them it’s wrong. Many times in anger or instant sadness. This is another sign of anxiety as many people who suffer from this are perfectionists and have trouble dealing with being wrong.

If you think your child suffers from this problem, it would be wise to seek medical advice to help. This means drugs, however, you should keep looking for other, natural solutions to this problem to help them deal on a daily basis with these attacks.

Many of the symptoms in children that are suffering from anxiety and panic attacks are much the same as in adults. Because of this, obviously treatments available that are directed at adults are just as effective for children. If you’re worried for and care about your child, allow yourself to find the best Anxiety Treatment for them available.

Related Panic Attacks Articles

Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is not addressed, it will lead to phobic avoidance wherein you avoid places, situations, gatherings, and events where emergency help is not readily available or where having an attack can be embarrassing.

Take into extreme, this condition may lead to agoraphobia where you begin to avoid much of the activities you usually do. To avoid this, consider the following advices:

1. Consult your medical doctor. Symptoms attributed to panic attacks such racing heart, chest pain, heavy breathing, profuse sweating, agitation, etc., are also common to other physiological and psychological conditions. Seeking for proper diagnosis from your doctor, therefore, will rule out any cause unrelated to anxiety. Tell him your symptoms, when did the attack happen, and how intense the attack was. Your doctor will ask about your past medical history and may run some tests (e.g. urine test, blood test, drug screens, etc.).

Panic attacks – what to do?

2. See a therapist who is properly trained to handle such psychological condition. No, you are not crazy (people who go to a therapist are not crazy). The reason why you have to see a therapist is to process your emotion and prevent future attacks. Do not wait too long to seek help. Left untreated, a panic attack can lead to more severe conditions. Your therapist may subject you to cognitive-behavioral therapy and exposure therapy to process your thoughts.

3. Find the cause of the attack. Some cases of panic attacks may show a “pattern” – certain activity, thoughts, time or person you are with at the time of the attack. These give you important clues to eliminate later symptoms. What to do if you had a panic attack?  

4. Learn some relaxation techniques you can practice at home or while out. Music, meditation, yoga, and breathing techniques are not only helpful in reducing the symptoms during the actual attack but also in strengthening your body’s relaxation response.

5. Do not add more fear. Absorbing all the fears and other negative thoughts that come with anxiety attack only adds to more fear which worsen the negative impact even further. Instead, recognize that you are afraid and make it work to your advantage.

6. Practice healthy lifestyle (regular exercise, balanced diet, and enough sleep). Studies prove that at little as 30 minutes of physical activity 3 to 5 times a week is a great stress buster, helpful in preventing future attacks. Balanced diet keeps the supply of nutrients and maintains the balance of chemical in the body. Sleeping at least 8 hours each day recharges the body, refreshes the mind, and calms the muscles.

7. Remove all unnecessary stress. Since, panic attacks are closely linked to stress, avoiding things, people, and situations that stress you out help reduce the chance of future attacks.

8. Educate yourself about panic attacks. There are many resources where you can learn more about the condition. Reading books, health magazines and internet articles about panic attack will definitely equip you with the right information on how to combat any negative effects it brings. That’s what to do!

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