Causes

Like many of the behavioral illnesses there can be many panic attacks causes.  There is definite evidence available that the tendency of getting panic attack may often be inherited. At the same time there are evidences available that it can be a natural response from any normal person under certain set of circumstances. Plenty of research activity is going on in this field. There are many Ayurvedic medicines coming up in order to treat these panic attacks.

 

Many people can also have other panic disorder problems, which may be another phenomenon. However, treatment is similar to panic attack. In case any patient is experiencing the attacks repeatedly then it is necessary to establish panic attacks causes in order to diagnose this problem. It is assumed that most of the component of panic disorder is inherited, however the panic attacks can be due to many other reasons too.

 

People can have heart disease or asthma due to excessive usage of certain medicines. For instance, if a person uses steroids too frequently to control his diseases then there is a side effect of anxiety. People who have got the symptom of frequent panic disorder are likely to suffer from heart diseases. Such people must be closely observed by the Ayurvedic practitioners, so that they can prescribe the right medicine for them and it is necessary to diagnose them properly.

 

Enough research has not yet been conducted to establish whether certain deficiency in diet like magnesium and zinc can be panic attacks causes. These can also be the risk factors.  There is also apprehension that certain food add-ons like aspartame or anything mixed with other food dyes can create the panic problem. More research in this field is going on. Ayurvedic treatments for panic disorder have been quite effective in curing this problem.

 

Today, we are living in a fast paced world where it is necessary for people to learn to live by coping with anxiety. Frequent traffic jams on the road while driving, Commitments and busy schedules, shortage of money, difficulties in maintaining relationships create lots of stress in the mind of people.

 

When the person is under the sense of danger due to prolonged coping with anxiety then stress of such kind becomes a great source of problem for him. The body produces many different kinds of helpful hormones while they are fighting with various kinds of stresses in their mind, but excessive production of these hormones can also be destructive to the body.  As an example during stressful condition the hormones like adrenaline can be helpful in producing energy, however if this continues for longer period in the body then it can also weaken your heart.

 

While people are coping with anxiety, the body releases vasopressin and cortisol, which can also raise your BP and sugar level. Due to increased blood platelets your artery walls may get chocked because the body hardly gets time to replenish automatically if the stress condition continues for longer time. People lose their sleep and the body fatigue increases.

 

In case you want to get cured from these syndromes you need to consult a good Ayurvedic Doctor.

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Roy Chavarcode is a member of Chavarcode Ayurveda family. The Chavarcode family is from India and is highly reputed for their knowledge in the great tradition in Ayurveda, India’s ancient and holistic method of treatment. http://www.gurusgarden.com

 

 

With the changing lifestyle and increasing stress in the working as well as social life, there are some circumstances, which will bring sudden shocks. In medical terms these shocks are known as panic attacks. These attacks are the result of intense anxiety. In many cases, the attacks are clubbed with symptoms such as difficulty in breathing, chest pain, blackouts or spots in front of the eyes.

If you have experienced any of the above mentioned symptoms, then you need to understand some of the essential factors on how to control panic attacks. These factors can help you in leading a very happy life. In order to control the attack you need to be proactive and educate yourself about the various ill effects of panic attack. There are various sources through which you can get this information.

There are many cases wherein the panic attack has led to other serious issues. There are some kinds of panic attacks treatment, which can be easily followed by you in order to come out of this situation. If you are allergic to some drugs, then you can take the help of natural remedies such as yoga, meditation or even the groups that support the treatment.

If you are the victim of panic attack or you know someone who is going through panic attacks, then the right knowledge on how to control panic attacks will surely help saving that person. It is strongly advised that you should have control on yourself, there are chances that you might get confused on what to do in case of panic attack. In order to give correct treatment to the needy people you can follow the below mentioned tips:

· You need to relax your shoulders, then pay attention to the tension that is felt in all muscular regions. One of the best postures is to tighten the left leg with the deep breath and hold it for some time and then release leg muscles along with the breath.

· You need to breathe slowly by blowing out every breath through the closed lips. You can measure the pace of your breathing by placing the hands on your stomach.

With every panic attack you will be subjected to physical as well as psychological pressures. Both the symptoms are different and you need to address each one of the symptoms in different ways. By reading the below mentioned factors you will be able to provide panic attacks treatment to the needy people including you.

· There are various kinds of antidepressants, which can help you in getting rid of the panic attacks. You can consult your physician and start taking the required medicines.

· The cognitive behavior therapy will surely help you in controlling the panic attack symptoms

· One of the best approaches to handle panic attack is to face it.

· You can ask the advice of someone whom you know

One thing that all of us need to remember is that there is solution to every problem. 

Roy Chavarcode is a member of Chavarcode Ayurveda family. The Chavarcode family is from India and is highly reputed for their knowledge in the great tradition in Ayurveda, India’s ancient and holistic method of treatment. http://www.gurusgarden.com

 

It’s not exactly clear as to what causes a panic attack. Sure, a panic attack is the result of a heightened state of anxiety, but what makes anxiety levels peak? By understanding anxiety, one can learn to cope with panic attacks. Anxiety is an unpleasant feeling, but it’s not life threatening. Though it often seems so! Some theories that might explain what leads to panic attacks are:

 

1.   Biological reasons – Panic Attacks can be a result of a chemical imbalance in the brain and can run in families. If a member of a family suffers from panic attacks, chances are that other family members will develop it. It has been seen that panic attack sufferers are more likely to abuse drugs or alcohol, undergo a depression or try to commit suicide, as compared to non-sufferers.

 

2.   Post Traumatic Stress Disorder (PTSD) – A major life stress or change can lead to  panic attacks. The stressor that triggers panic could be an illness, death of a loved one, loss of a job, divorce, financial problems or a miscarriage.Some women experience an increase in the frequency of panic attacks during pregnancy.

 

3.   Behavioral theory – You can learn certain negative behaviors or thought patterns that ‘teach’ you to become terrified of panic attacks. This is the beginning of a vicious cycle – as the number and intensity of fears grow, they feed on each other and severely affect the quality of your life.

 

4.   Flight or fight – Your body’s natural response to danger is to increase your heart rate and breathing, tense your muscles and sweat, as it readies itself to face a life threatening situation. Similar reactions take place during a panic attack. Though why the body’s natural alarm system gets triggered when there’s no evident threat or danger, is not clear. During the fight and flight response, hormones are released through the body to prepare you to either fight the danger or run from it! Now, when you think in a certain way during a panic attack, your body responds to your thoughts and activates the ‘fight and flight’ response. You see, your body can’t tell the difference between your thoughts and reality. While panicking, you keep fearing the worst and wonder what if this were to happen, what if that were to happen, and this turns the fight and flight response on.

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