The panic attack disorder is a condition that affects about one person out of 75 and almost always strikes in adolescence or early adulthood. Unfortunately, the underlying causes of this problem are still unclear, but is seems to be a hereditary condition, at least to some extend. In fact, if a family member has suffered from panic attacks at least once in their life, then there is an increased risk of developing this disorder. What is more, often the first panic attack is triggered by certain medications or severe stress. Some people tend to take up too many responsibilities that may cause them to suffer. Other theories…

attribute the disorder to substantially magnified feelings of guilt and early trauma caused by abandonment, lack of affection and criticism that injured the person’s self-esteem.

The frequency and gravity of panic attacks can vary. For example, some individuals have frequent attacks (for example once a week) that occur regularly for months. Others experience short series of more frequent attacks (for example every day for a week), which suddenly stop for weeks or months and they may reappear after many years. There are also types of attacks that are less intense, when only some of the symptoms are present.

What are the symptoms of a Panic Attack?

During an attack, automatic and uncontrolled catastrophic thoughts fill the mind of the person, who can’t think clearly and is worried that these symptoms are really dangerous. The panic attack is manifested by a sudden surge of fear, which appears without warning and without a specific reason. This fear causes an automatic, rapid protective response that occurs without the need for conscious thought. Symptoms include:

* Increased heart rate

* Difficulty in breathing

* Almost paralyzing terror

* Dizziness, nausea

* Tremor, sweating, agitation

* Choking, chest pain

* Hot flashes or sudden chills

* Tingling in hands or feet

* Fear of dying or going crazy

The panic attack does not put your life in danger, but leads you to believe you are losing your mind and it makes you feel paralyzed and out of control, so it can cause complications such as phobias, depression, abuse of drugs and sometimes even suicide.

How to cure panic attacks:

* Relaxation techniques which include, tai chi and yoga can help you eliminate stress from your life, which may contribute to this disorder.

* Stimulants, like caffeine and sugar should be avoided, because they make you nervous and irritable.

* B-complex vitamins, valerian root, evening primrose oil, chamomile and flaxseed oil have a calming effect on the patient and can also be helpful.

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John M. Smith writes for Tips For Healthy Life,

a blog dedicated on helping you improve your health.

and treat various health problems.

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Heart racing, wooziness, choking, hidrosis and other symptoms are experienced by millions of people who suffer from panic attacks. But there are many ways to get rid of panic attack. Below is how to deal with panic attacks.

Know that panic attacks have many symptoms and triggers that vary from one person to another. One person may feel nauseous, sick to their stomach and feel like they are going mad. Another person may have frissons and feel they are going to die. Panic problems can appear to come from no where or be triggered in certain conditions like having to drive a car on the highway.

Begin or start by learning everything you can about panic attacks. Knowing that over one in a hundred people go through panic attacks and recognizing the symptoms makes the experience a little less direful. Symptoms range from shallow breathing to absolute panic to chest pains mimicking a heart attack.

If you can locate exactly a specific panic problem you are having such as riding an elevator, try to desensitize yourself to it. Enter an elevator with someone you trust and ride it to one floor. The following day ride it again. Continue doing this till you become desensitized and the panic attacks subside.

Consume or eat a healthy and balanced diet. Giving your body the nurturing it requires by eliminating unneeded sugars and other foods that stress it will assist in bringing a healthy balance to it. When a woman’s hormones are not in balance, her whole body will be dissatisfied or disgruntled. Consuming more fruits and vegetables will help to balance the body the natural way by giving it the necessary vitamins or nutrients and minerals it requires.

Keep in mind that certain foods, drink and medicines can trigger panic attacks including caffeine, inebriant and nonprescription diet pep pills. Consider what you are eating to help you handle panic attacks.

Try to forgive. Forgiveness is very powerful. When I had panic attacks, I learned to forgive and renew my mind by changing the way I would think. This is one of the things that helped me the most. I made myself think about good and positive things and refused to think about the negative and bad memories, while forgiving the ones who were responsible. Doing this took a long time and was not so easy to do. Strong discipline was needed but my efforts paid off, because I do not have panic attacks anymore

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It can be tough to have to deal with panic attacks and your other fears. Experiencing a panic attack can be very scary for some people. The good news is that there are ways to deal with your panic attacks. Enclosed is a list of techniques a person can use to manage their panic attacks.

When experiencing a panic attack, a person should slow down and take a deep breathe. After doing this, try to do something that will distract you from your current situation. A person could take a walk, read a book or do something that they like to do. This small break will distract you and give you some space from your stressful event.

Another way to manage your panic attacks is to find out what is causing your panic attacks. If you are not sure then talk to a counselor who can give you some reasons on what is causing this. Once you know the source of your panic attacks, they will become easier to manage.

Learn how to manage your fears. A lot of panic attacks are based on fear. If you can manage the fear, you will be able to manage your panic attacks. The key is to find those techniques that will decrease your particular fear. Again, seek the services of a professional who can help you with this.

Finally, learn to get rid of your negative thoughts. Negative and fearful thoughts usually are behind panic attacks. The next time you experience a negative or scary thought, get into the practice of not dwelling on these thoughts. It can be tough, but try to look beyond those negative thoughts. Try to focus on the facts and reality of the situation instead of focusing on your fears.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.

I realize it is not easy to overcome our fears and panic attacks. Do not get discouraged if you have trouble managing them. With some effort and practice, you will be able to find those techniques that will manage your fears. The key is to not to give up.

Stan Popovich is the author of “A Layman’s Guide to Managing Fear” an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to:

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