Defined as a period of intense distress or fear, an anxiety or panic attack typically surfaces quickly and may last for 20 to 30 minutes. Most commonly, however, they only last for several minutes unless the occurrence was very traumatic for the sufferer. Common symptoms of an anxiety and/or panic attack include a shortness of breath, rapid heart palpitations, shaking, sweating, a feeling of nauseousness, dizziness and hyperventilation. The sufferer often feels as if they are choking or being smothered, which causes a gasping reflex.

Individuals who suffer from frequent or unprovoked anxiety and panic attacks may also be suffering from a panic disorder. Not only that, but individuals who suffer from these regularly are often victims of a phobia that ultimately cause the anxiety and panic attacks.

The first step to treating anxiety and panic attacks is to get the victim away from whatever it is that caused the onset. If the individual suffers from a phobia, remove them from the situation immediately. If it is an argument that caused the occurrence, the sufferer should leave the room or area in order to refrain from being further upset. Random anxiety and panic attacks that are caused by direct and obvious events are not usually worrisome. If they continue frequently or without cause, the patient may need medical intervention.

The medical treatments involved in aiding a patient who suffers from anxiety and panic attacks may include therapy sessions or behavioral studies. Medications can often be used, but it is recommended that individuals deal with their problems without becoming reliant on medication if at all possible. Natural treatments include keeping a daily journal or activities and emotions in order to allow the individual to release their feelings onto paper, breathing exercises and, in some cases, induced anxiety and panic attacks to help the sufferer learn to cope with their fear or emotion.

This article is to be used for informational purposes only. It should not be used in place of, in conjunction with or instead of professional medical advice regarding the diagnosis and/or treatment of anxiety and panic attacks. If you or someone you know suffers from these frequently or without cause, you should consult a physician in order to receive a proper diagnosis. At that time, the doctor will make a determination of which, if any, treatment method should be used in order to treat and prevent the occurrence. Individuals should not attempt to cure their anxiety and panic attacks without proper medical care.

The author is a regular contributor to 4 Less Anxiety where more information about anxiety and panic attacks is available.

Ayurveda is an alternaive branch of medicinal practice that makes use of herbs along with other assorted ingredients from nature to cure maladies. Its birthplace is in ancient India but it has recently garnered popularity in other parts of the world. It is a seamless self-healing process. Ayurveda aims at bringing about an all-round treatment of the body, soul and mind. It seeks to strike a balance and harmony in the body, taking inspiration from the harmonious functioning of the Universe. Panic attack is an area where ayurvedic treatment has reaped significant results. A person suffering panic attack undergoes a tough time coming to terms with normality, due to social embarrassment and fear. Panic attacks are fast becoming common with the urban population with increasing stress levels in professional and personal life. Ayurvedic treatment is the best way of dealing with panic attacks, as it is without any side-effects. Identification of panic attack symptoms is therefore necessary for proper treatment.

Every individual suffers from unique and different symptoms. But there are some common set of panic attack symptoms like dizziness, fainting smell, pessimism, intense nihilism, profuse sweating, stabs of chilling sensations, nausea, difficulty in breathing, chest pain etc.

Herbs like Brahmi, Ashwagandha and Chawanprash are really effective in assuaging panic attack.


Ashwagandha, alternatively called Indian Ginseng, consists of a significant dose of anti-oxidant that tranquilizes the mind and initiates a healing process. One of the common causes of such attacks is taking continual stress. Disciplined, regular consumption of the herb significantly helps alleviate stress, enhances cerebral repair and improves the memory.


Brahmi (Bacopa monneiri) is one of the chiefly recommended medicinal herbs for panic attacks. Rejuvenating the mind, the body, improving memory as also repairing brain cells are its chief functions.


Chawanprash is a blend of several herbs and spices such as cardamom, beechwood( Gmelina arborea), Gooseberry. (phyllanthus emlica), wood apple (aelele marmelosa) and most importantly, ashwagandha. It helps to bring about general improvement of one’s health.

Alternative Ayurvedic treatments

Taking tea is yet another highly recommended ayurvedic or organic treatment for panic attack. Nutgrass and Valeriene are the most potent teas for issues of panic attacks. But, it should be taken care that the tea altogether is without caffeine, as caffeine decisively acts like a stimulant which hinders the proper functioning of the medicinal tea.

Deep breathing is a useful ayurvedic method of treatment for panic attack. It helps the mind to refocus and concentrate. When one breathes in a proper manner, there is an inflow of oxygen in the brain cells. It tranquilizes and relaxes the mental faculties. Deep breathing channelizes the person’s thoughts from the experience of panic attack to the breathing process.

Massage is another option for dealing with panic attacks. Twice a day massage of the entire body with sesame oil, one prior to taking bath in the morning and another, before slumber, is an effective way of assuaging panic attack. The effect is further improved if some baking soda and ginger powder are dissolved in the water that is to be used for taking bath.




Roy Chavarcode is a member of Chavarcode Ayurveda family. The Chavarcode family is from India and is highly reputed for their knowledge in the great tradition in Ayurveda, India’s ancient and holistic method of treatment.


Panic attacks is actually a usual happening and can take place to anybody and each and every body.But men and women ought to know the reality that females also get affected when they’re inside the perimenopausal and menopausal stages. Women feel uncertain and fear that some thing may take place to them and this leads to panic attacks. And medical skilled say that these are on account of hormonal changes in them which makes them uneasy. This also affects their body also. It can be essential to let men and women know about it and manage the panic attacks when it comes along

The symptoms are just the very same. It includes rapid breathing, dizziness, chest pains, hot flashes or sudden chills and even fainting at times. There are diverse points that will trigger a menopausal panic attack. Most of the time, it really is linked with the changes inside the hormonal levels as hormonal imbalances can induce far more anxiety. Obviously, you’ll find still the frequent problems that will contribute into the occurrence of an attack. Worries about job, family members along with other points could be the causes. At times, it really is not triggered by anything. Their onset is unannounced.

If this attacks aren’t taken care of properly then this will spoil your wellness both physically and mentally  and this is the reason why this issue requirements your immediate attention. By no means lose hope and feel hopeless to manage this issue, constantly preventing beforehand will probably be of fantastic aid and given underneath are couple of hints that you simply can follow.

•  If you begin accepting your sickness and register in to your mind the symptoms then you are going to able manage the issue much better and recognize the signs and deal accordingly.

•  Identify what makes you feel afraid and what triggers it? Even though the attacks might take place anytime along with the fear you would feel doesn’t have any connection together with your actual situation, there could be a pattern you are able to discover in the event you will look at what happened previously. Attempt to discover out what can causes your depression and cope with it as soon as you did

•  Keep inside your mind that menopause do not and can not make an individual insane. Yes, you may be experiencing fear for no reason at all but that might be caused by the hormonal changes inside your body and not your own performing.

•  Find some thing worthwhile you are able to do. Divert your attention to activities which are helpful to ensure that your focus will probably be shifted from what causes your anxieties. Get a hobby. Engage yourself in some thing valuable and be occupied with actions which are helpful to you and can shun you away from the unnecessary anxiousness. Choose an activity as a hobby.

•  Stop obtaining fault with other men and women and nobody could be held responsible for your sickness. When you’re having a strained relationship with somebody along with the realizing the fault will aggravate the matter far more and will give you anxiety. So constantly have a wholesome relationship will the people who are close to you.

•  Make it a point that you simply relax. Take a break from the stressful work. Even mommies can have each day off. Learn relaxation strategies like correct breathing as it’ll come in handy when you’re inside the middle of a stressful situation. Performing yoga in a standard basis proves to be helpful. Find a “safety valve” that will suit you.

•  Hormonal replacement therapy and some supplements might aid you. This can alleviate menopausal symptoms. If you would stay wholesome, physically and mentally during the premenopausal and menopausal stages, there will probably be lesser chances that you simply would have episodes of panic attacks.

•  Breathing exercises aid a good deal and it relaxes you and minimizes your tension and anxiety and it soothes your muscle too. Get aid from a trained professional.

Women have panic attacks during their menopausal stage and this ought to be taken care since if unattended will give rise to unfavorable effects. Having unease in menopausal stage along with the panic attacks will result in agoraphobia which can truly spoil your individual and family members life. So be aware of it and treat at the initial stage itself by consulting a medical skilled for it.

Article by Beth Kaminski who is an expert in anxiety disorder. For more information on anxiety attack, visit her site today.


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