Panic attacks can be denoted as being periods of intense anxiety or fear; they typically occur when the flight or fight response is triggered in the person without it being based on any sort of reality.  With a flight or fight response your body will automatically go into a response to help ensure its survival.  This response doesn’t need to be based on reality; it can simply be derived from the way someone thinks or perceives something.  

Persons who suffer from anxiety or depression are more prone to panic attacks because they believe situations are more worrisome or dangerous than they actually are.  With that being said, panic attacks can occur at random intervals with no obvious trigger visible for them to occur.  An attack can last for several seconds or for up to half an hour, depending on the individual and the severity of their condition.  

Most people can have them at some point in their lives as suggested by a recent university study which showed that in our lifetimes one in five will suffer from the condition.  The likelihood of having panic attacks is increased after you’ve had one because the body and mind start to fear having another.  It is this fear which can be the leading cause for panic attacks and you might start to avoid scenarios in which you believe an attack is likely.  Panic attacks can be the leading cause of other anxiety type conditions.

Some of the symptoms of the condition include but not limited to: sweating, a dry mouth, hot and cold flushes, feeling faint, nausea, diarrhea, vomiting, crying and screaming.  There are many other associated symptoms of the condition. The most important thing to note here is that if you feel that you are suffering from a panic attack you should seek help immediately.  

There are some ways in which you can manage the condition and these include the following:

Self talk – By reminding the sufferer that it’s just an uncomfortable feeling and that it won’t last will often bring comfort.  
Diet – By eating right and avoid sugar based foods research seems to indicate this reduces the chances of an attack.
Exercise – Exercise on a regular basis seems to indicate that you are less likely to suffer from anxiety or a panic attack.  

A commonly accepted way to manage panic attacks is to consult with a medical professional. If you want natural, long lasting help, get alternative, holistic help online, in books, or consulting with an alternative health practitioner.  It is important that you seek the guidance and solutions you need right away in order to prevent panic and anxiety attacks from ruining your life.

Di Revel is an internet marketer and content writer on different subjects, including physical and mental fitness, money matters, and many more. Don’t suffer anymore from panic and anxiety attacks – go NOW to her website at, where you will find the best Help for Panic Attacks and additional information you are looking for.

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Those who are seeking panic attack self help definitely have the right idea. If you are a panic attack sufferer, then wanting to help yourself means you are already halfway there. Knowing that helping yourself is possible is what is going to get you closer to a cure.

If you tell someone who is stricken by panic attacks on a daily basis that there is a way to cure them and completely get rid of them, they are may or may not believe you depending on how bad their symptoms are. The longer an individual has to live with this condition, the more fed up they become with living a life in fear.

Most of the time, when a person becomes stricken by panic, the first thing they do is see a physician and get put on prescription medications to help them cope. What usually happens is that some medications end up becoming addictive, causing side effects, and/or ineffective. They are also sometimes referred to a panic attack support group or one on one therapy with a licensed professional.

Both methods can be very effective, but in the end, it is up to the person suffering as to whether or not they want to get better. panic attack self help can come in handy in relation to helping the person learn more about where their attacks are coming from.

Understanding how to get rid of panic attacks on your own can be as effective as other forms of treatment. People are not always able to call on their doctors when they are in the middle of having an episode. Popping prescription medication each and every time you have an attack is also not very healthy.

It pays off in the end knowing exactly what to do when you are having an attack. Those feelings of nervousness, fear, and doom will no longer have to rule your life once you know how to take back control. Breathing techniques, relaxation, exercise, and a healthy diet can all be a part of panic attack self help strategies.

No matter what form of panic attack self help you decide to partake in, the main thing is that you are doing something about it. Sadly, several people will struggle with panic attacks for the rest of their lives. Fear can be a powerful thing, but it doesn’t have to be. All it takes is one person determined enough to make up their mind that they do not want to live this way anymore.

For more information on panic attack self helpoptions and overcoming panic attacks, visit I personally struggled with panic attacks, and I am now panic-free and medication free. I now enjoy life to the fullest after overcoming panic attacks.

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