symptoms

Strong psychological feelings with no harm to your physical health are known as panic attacks. In this situation you may feel that you are going to die.

When the attacks take place, you feel suffocated and your heart starts beating at a faster rate which is something similar to heart attack. In these cases your breathing rate also speeds up. All this happens for duration of about 30 minutes. In some cases the attacks may even last for only 15 to 20 seconds.

Many studies have been conducted to understand the reason and the reports say that there are various reasons for this attack. The reports also mention that on an average about 5% of people suffer from these attacks during their lifetime. The panic attacks show the symptoms of panic disorders, some kind of deep depression or even the illness which results from the anxiety.

The attacks can happen to the people of any age. It is observed that during the tender age, the chances of attacks are more and when you compare the genders, women are more prone towards the attacks than the men. There are many researches which are still being conducted to understand the causes and permanent remedies to cure these attacks.

Some of the institutes and research organizations define the panic attacks as a very small period of intense fear or feelings of discomfort. There are some symptoms with which you can identify if you have been attacked by the fear illness. Experts say that within 5 to 10 minutes of the attack you can witness the following symptoms:

* Your heart beat or the heart rate will become very fast that too within no time

* There will be a heavy perspiration from your body

* Your body starts shaking and you feel like shivering

* You feel as if your breath is going to stop, a kind choking in your heart happens

* You will suffer from severe chest pain

* In some cases there are chances of nausea

* You feel light headed and the affect will go on until you feel like you’re going to faint

* You start feeling like you are losing the control over your body

* The prominent symptom would be the feeling that you are going to die.

The symptoms of attacks will be so serious that you will not be in a position to explain about what is happening to you. You will go crazy, there won’t be any words coming out of your mouth.

There are many studies which are being conducted to study the effects of the attack on men and women, and the results are quite shocking. According to the reports women are more prone to respiratory problems when compared to men.

The attack can happen to anyone at any time. The most dangerous situations to occur are, if somebody shakes you from the back when you are in the deep thought, when you hear some very bad news e.g. death of your near and dear one. There are many have problems which can arise with the panic attacks.

Panic attacks are a horrible thing to endure, which is why the goal of many people who suffer from them is to stop panic attacks. Some of the unbearable symptoms of a panic attack is panic attack nausea.

Having a panic attack is one of the most frightening experiences you can have. But it can help a lot if you can recognize panic attack symptoms for what they are. Here you’ll discover those symptoms, what causes panic (anxiety) attacks, and, how to eliminate them naturally.

PANIC ATTACK SYMPTOMS

Typical symptoms are; sudden terror or panic, racing heartbeat, shortness of breath / hyperventilation, sweating, tight chest / throat, tingling extremities, dizziness / lightheadedness, headache, hot / cold flashes, nausea, feeling of detachment from reality, feeling of some impending doom.

Panic attacks happen without warning and for no obvious reason. This is why you experience the fear, panic and the feeling that something serious is happening, such as a heart attack. It can take several attacks before you realize that you are having a panic attack rather than something serious. In my own case it wasn’t until my third or fourth attack that I was able to identify what was happening to me.

But, once you can recognize the early symptoms of an anxiety attack, you can help yourself to stop it in its tracks or, at the very least, minimise its effects and reduce its timescale. However, in order to do this, you need to first understand what causes panic (anxiety) attacks…

PANIC ATTACK CAUSES

In lay-men terms, a panic / anxiety attack occurs when your anxiety / stress levels shoot up to such a level that your body’s natural defence mechanism is triggered because it mistakenly believes you’re in danger. This is an in-built defense that is used to protect you in dangerous situations. This is sometimes called your body’s ‘flight or flight’ response.

The way it works is that, when your body senses danger, it triggers important chemical and neurological changes in your body that prepare you to fight or run away to safety to the best of your ability. It’s these changes that give rise to the symptoms you experience during a panic attack.

HOW TO ELIMINATE PANIC ATTACK SYMPTOMS

The first thing to help you stop an attack, as you recognize its onset, is to understand that a panic attack cannot harm you and certainly can’t kill you. This can help to relieve that feeling of dread, which has a knock-on effect in helping to calm you.

The second thing is to get control of your breathing again by breathing slowly, rhythmically and deeply to help re-balance your oxygen / carbon dioxide ratio. Make sure you breath using your diaphragm as well as your upper chest.

While doing this start to concentrate on external things rather than analysing your symptoms, which only makes the symptoms worse. Concentrate on buildings, people, trees, etc.

These techniques can help to reduce the time period and the symptoms of your attack, if not stop the attack completely. However, there are other things you can do to help stop an attack in its tracks, and also to prevent these panic / anxiety attacks occurring in the first place…

So to discover exactly how to prevent panic attack symptoms occurring and to finally cure the general anxiety giving rise to your attacks in the first place, please go now to http://eliminatepanicattacks.blogspot.com for the facts.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. http://eliminatepanicattacks.blogspot.com

More Panic Attacks Articles

Having a panic attack is one of the most frightening experiences you can have. But it can help a lot if you can recognize panic attack symptoms for what they are. Here you’ll discover those symptoms, what causes panic (anxiety) attacks, and, how to eliminate them naturally.

PANIC ATTACK SYMPTOMS

Typical symptoms are; sudden terror or panic, racing heartbeat, shortness of breath / hyperventilation, sweating, tight chest / throat, tingling extremities, dizziness / lightheadedness, headache, hot / cold flashes, nausea, feeling of detachment from reality, feeling of some impending doom.

Panic attacks happen without warning and for no obvious reason. This is why you experience the fear, panic and the feeling that something serious is happening, such as a heart attack. It can take several attacks before you realize that you are having a panic attack rather than something serious. In my own case it wasn’t until my third or fourth attack that I was able to identify what was happening to me.

But, once you can recognize the early symptoms of an anxiety attack, you can help yourself to stop it in its tracks or, at the very least, minimise its effects and reduce its timescale. However, in order to do this, you need to first understand what causes panic (anxiety) attacks…

PANIC ATTACK CAUSES

In lay-men terms, a panic / anxiety attack occurs when your anxiety / stress levels shoot up to such a level that your body’s natural defence mechanism is triggered because it mistakenly believes you’re in danger. This is an in-built defense that is used to protect you in dangerous situations. This is sometimes called your body’s ‘flight or flight’ response.

The way it works is that, when your body senses danger, it triggers important chemical and neurological changes in your body that prepare you to fight or run away to safety to the best of your ability. It’s these changes that give rise to the symptoms you experience during a panic attack.

HOW TO ELIMINATE PANIC ATTACK SYMPTOMS

The first thing to help you stop an attack, as you recognize its onset, is to understand that a panic attack cannot harm you and certainly can’t kill you. This can help to relieve that feeling of dread, which has a knock-on effect in helping to calm you.

The second thing is to get control of your breathing again by breathing slowly, rhythmically and deeply to help re-balance your oxygen / carbon dioxide ratio. Make sure you breath using your diaphragm as well as your upper chest.

While doing this start to concentrate on external things rather than analysing your symptoms, which only makes the symptoms worse. Concentrate on buildings, people, trees, etc.

These techniques can help to reduce the time period and the symptoms of your attack, if not stop the attack completely. However, there are other things you can do to help stop an attack in its tracks, and also to prevent these panic / anxiety attacks occurring in the first place…

So to discover exactly how to prevent panic attack symptoms occurring and to finally cure the general anxiety giving rise to your attacks in the first place, please go now to http://eliminatepanicattacks.blogspot.com for the facts.

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